High cholesterol is a common health concern that can increase the risk of heart disease and stroke over time. Diet, physical activity, body weight, genetics, smoking, diabetes and several other factor...
For millions of people, the day feels incomplete without a hot cup of tea or coffee. Some reach for caffeine immediately after waking up, even before eating breakfast. While this routine may feel refr...
Vitamin B12 Deficiency Symptoms: Feeling tired all the time, experiencing tingling in the hands or feet, or noticing unexplained changes in memory may seem unrelated. However, these symptoms can somet...
Garlic Health Benefits: Garlic is a familiar ingredient in Indian kitchens, but its role is not limited to adding flavour and aroma to food. It contains several naturally occurring compounds, includin...
Joint Pain Causes: Joint pain is often associated with ageing, but younger adults can experience it too. Long hours at a desk, repetitive movements, strenuous workouts, sports injuries and certain und...
Changes in weather can affect the way your skin looks and feels. During humid or rainy conditions, some people may notice excessive oiliness, stickiness, breakouts or dull-looking skin. Sun exposure c...
Grey hair is a natural part of ageing, but it can also appear at a relatively young age. When this happens, many people turn to hair dyes, henna or salon treatments to cover the greys. At the same tim...
Coffee is one of the most popular beverages worldwide. For many people, a cup of coffee in the morning provides the boost they need to start their day, while others depend on it to stay alert during l...
Applying mehndi (henna) is an important part of weddings, festivals and celebrations across India. From Teej and Raksha Bandhan to Karwa Chauth and wedding ceremonies, intricate henna designs are comm...
Headaches are extremely common and, in many cases, may be linked to everyday factors such as stress, dehydration, lack of sleep, skipped meals or prolonged screen time. An occasional headache that imp...
